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Featured Stories
Exercise Can Reduce Heart Failure Risk, No Matter Your Age
(HealthDay News) -- Starting to exercise later in life can still reduce your risk of heart failure, and even modest increases in activity could provide some protection, researchers say.

Sleepless Nights Could Pose Heart Risk Dangers
Getting less than six hours of sleep a night may double the odds of dying from heart disease or stroke for people who already have risk factors for heart disease and diabetes, new research suggests.
Supercharging Exercise With Interval Training
If your exercise routine isn't producing lower numbers on the scale, consider kicking it up a notch with high-intensity interval training.
New Life Health Centers-Business Offices Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

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