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Basil Pignoli Dressing
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Authored By: Polly Pitchford, Full Spectrum Health™
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This dressing is wonderful served over grains or pasta.
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Diet Types: Dairy Free, Vegetarian
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Ingredients:
4 tablespoons Pine Nuts (pignoli)1 large clove garlic, chopped1/4 cup fresh basil1/2 cup Brown Rice Vinegar2 tablespoons extra virgin olive oil2 tablespoons water1 tablespoon honey
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Blend all ingredients in a food processor or blender until smooth. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 130
Calories from Fat 100
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% Daily Value*
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| | Total Fat 11g | 17% | | | Saturated Fat 2g | 8% | | | Mono Fat 7g | | | | Sodium 1mg | 0% | | | Total Carbs 8g | 3% | | | Dietary Fiber 0g | 2% | | | Protein 2g | | | | Iron | 7% | | | Calcium | 1% | | | Vitamin C | 1% | | | Vitamin E | 6% | | | Vitamin A | 1% | | | Selenium | 3% | | | Manganese | 25% | | | Copper | 5% | | | Zinc | 3% | | | Folate | 2% | | | Niacin | 2% | | | Thiamin | 7% | | | Potassium | 3% | | | Phosphorus | 5% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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